Sunday, 28 February 2016

The 5 Absolute Worst Ways to Brush Your Teeth

Brushing your teeth might seem simple, but your oral health can suffer if you don’t brush properly. Understanding how you shouldn’t brush your teeth is vital to improving your technique. Here’s a look at the worst ways you can perform this task.
1. Failing to brush the whole tooth.
Of course you can feel where you brush, but brushing mindlessly can cause you to miss spots. If you neglect certain areas over and over, you may develop cavities and gum disease there.
2. Not brushing enough in each session.
A few scant seconds of brushing will do little good for your teeth and gums. If this sounds familiar, consider setting a timer each time you brush to make sure you reach the two-minute mark.
3. Brushing too hard (or too soft).
The right pressure and motion is necessary for the biggest benefits. Brush gently, but be sure to use circular movements and brush grime off of your teeth with final swipes along the way.
4. Brushing with hard bristles and bad toothpaste.
The right equipment is key to effective brushing. Use a soft-bristled toothbrush to prevent damage and choose a non-abrasive toothpaste that contains fluoride. Occasionally, you can use a whitening toothpaste if necessary.
5. Not flossing enough.
Dental floss removes grime from between teeth, where a toothbrush is ineffective. Waxed or non-waxed floss is fine as long as you’re gentle and diligent with this daily routine.
Antibacterial mouthwash is a great addition to this process. For the very healthiest teeth, you should also get regular check-ups. Twice-yearly visits to your dentist in Studio City, CA is plenty for most patients.

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