Brushing your teeth might seem simple, but your oral health can
suffer if you don’t brush properly. Understanding how you shouldn’t brush your
teeth is vital to improving your technique. Here’s a look at the worst ways you
can perform this task.
1. Failing to brush the whole tooth.
Of course you can feel where you brush, but brushing mindlessly
can cause you to miss spots. If you neglect certain areas over and over, you
may develop cavities and gum disease there.
2. Not brushing enough in each
session.
A few scant seconds of brushing will do little good for your
teeth and gums. If this sounds familiar, consider setting a timer each time you
brush to make sure you reach the two-minute mark.
3. Brushing too hard (or too soft).
The right pressure and motion is necessary for the biggest
benefits. Brush gently, but be sure to use circular movements and brush grime
off of your teeth with final swipes along the way.
4. Brushing with hard bristles and
bad toothpaste.
The right equipment is key to effective brushing. Use a
soft-bristled toothbrush to prevent damage and choose a non-abrasive toothpaste
that contains fluoride. Occasionally, you can use a whitening toothpaste if
necessary.
5. Not flossing enough.
Dental floss removes grime from between teeth, where a
toothbrush is ineffective. Waxed or non-waxed floss is fine as long as you’re
gentle and diligent with this daily routine.
Antibacterial mouthwash is a great addition to this process. For
the very healthiest teeth, you should also get regular check-ups. Twice-yearly
visits to your dentist
in Studio City, CA is plenty for most patients.
No comments:
Post a Comment